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Fascia blasting is a technique designed to loosen the fascia, a connective tissue that surrounds muscles, bones, and organs. The idea is that tight fascia can contribute to pain and cellulite. The process involves using a tool, often called a FasciaBlaster, which looks like a stick with small claws or feet. This tool is massaged over the body to break up tight fascia, it works to reduce pain, improve flexibility, and decrease the appearance of cellulite.

People who practice fascia blasting report benefits like reduced muscle soreness, improved circulation, and smoother skin.